View Workout (Madolyn Smith)
2nd Ab Workout
February 24, 2011 (Morning)
Exercise Type: Other
Comments:
Di my ab workout after practice today.
1 minute plank
100 crunches
1 minute left side plank
100 left side crunches
1 minute right side plank
100 right side crunches
1 minute plank
100 crunches
8 Dirty Dozens