View Workout (Troy Squires)
Outdoor Pool Swim (20m)
February 25, 2011 (Morning)
Exercise Type: Swim
Weather: Overcast
Comments:
Body feeling tired from the run and spin yesterday.
Still managed a decent pace in the water.
200m warm-up
10x 200m - average 2:55/200m (off a 3 min)
200m warm-down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.4 Kilometers | 39:07 | 16:17 / Kilometer | Training |