View Workout (Jim Roy)
MV 20 miler
February 19, 2011 (Morning)
Exercise Type: Run
Comments:
Very windy 50 mph gusts NWN. Ran very even 6:44/mile. had difficulty with GU at 13 (fell of pace) picked up Stan at 16 and Claire at 17.5. Felt very strong from 16-18. Forefoot bruises from Newtons. Right foot sore. Did not affect stride. took gu at 6 and 13 Miles. picked up many runners from 14-20.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 2:14:28 | 6:43 / Mile |