View Workout (Jim Roy)
River Road with George and Bob
February 23, 2011 (Morning)
Exercise Type: Run
Comments:
Ran river road easy. Ran in ASICS DS trainers. First time out of Newtons in a year. Forefoot sore but not bad if running easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles |