View Workout (scotty ricketts)
Sports Village
February 24, 2011 (Night)
Exercise Type: Run
Comments:
.25 mile repeats after 6 min warmup run 2 min then jog 2 x 4 then walk 5 min then repeat total 16 .25 intervals at 8:00 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.42 Miles | 1:15:00 | 10:06 / Mile | Interval | New Balance 1064 #4 |