View Workout (Jim Roy)
River Road 2 loops alone
February 24, 2011 (Morning)
Exercise Type: Run
Comments:
Ran easy in Asics. Foot felt better as I ran. Sore after running
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:28:30 | 7:22 / Mile |