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November 15, 2008 (Afternoon)

Exercise Type: Run

Weather: Drizzly, humid, mild

Comments:
Today I ran the 5K course at Rocky Neck to get more practice running 5K courses. Some of the barriers were down so that obstructed me a little bit. I didn't do as well as I hoped, but I think the lack of other racers helped to demotivate me. My time when I first hit the sand was 8:02, coming out of the forest final time, 17:10, and at the end, 19:20.

Distance Duration Pace Interval Type Shoes
3.1 Miles 19:20 6:14 / Mile   Asics Gel Platinum