November 15, 2008 (Afternoon)
Exercise Type: Run
Weather: Drizzly, humid, mild
Comments:
Today I ran the 5K course at Rocky Neck to get more practice running 5K courses. Some of the barriers were down so that obstructed me a little bit. I didn't do as well as I hoped, but I think the lack of other racers helped to demotivate me. My time when I first hit the sand was 8:02, coming out of the forest final time, 17:10, and at the end, 19:20.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.1 Miles | 19:20 | 6:14 / Mile | Asics Gel Platinum |