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Decision Park to KCC Loop

February 25, 2011 (Afternoon)

Exercise Type: Run

Weather: 70s, sunny, warm

Comments:
Felt good. Kept a steady sub-8 pace which is good considering the infrequent running lately. Ran into Alice & girls at 1.5 mile mark (BB Park) and stopped for a while. Finished with push-ups and abs.
1-7:55
2-7:50
3-7:39
4-7:50
5-7:47
.5-3:51 (7:56 pace)

Distance Duration Pace Interval Type Shoes
5.5 Miles 42:53 7:47 / Mile Steady State Asics Gel-1160