
February 25, 2011 (Afternoon)
Exercise Type: Run
Weather: 70s, sunny, warm
Comments:
Felt good. Kept a steady sub-8 pace which is good considering the infrequent running lately. Ran into Alice & girls at 1.5 mile mark (BB Park) and stopped for a while. Finished with push-ups and abs.
1-7:55
2-7:50
3-7:39
4-7:50
5-7:47
.5-3:51 (7:56 pace)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.5 Miles | 42:53 | 7:47 / Mile | Steady State | Asics Gel-1160 |