View Workout (Morgan Olson)
run and workout
November 13, 2008 (Afternoon)
Exercise Type: Run
Weather: windy, cool
Comments:
4 mile run
1 mile continuous of: 200hard/200easy X2, sprint straight aways/eay on curves X2
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | White Pair |