View Workout (Dagmawi Abebe)
medium run
February 25, 2011 (Afternoon)
Exercise Type: Run
Weather: cold windy
Comments:
goshen road then back and more.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 54:14 | |||
| 0.6 Miles | 5:00 | 8:20 / Mile | Warmup | Brooks Adrenaline 10 Red |
| 6.7 Miles | 49:14 | 7:20 / Mile | Easy | Brooks Adrenaline 10 Red |