View Workout (Sumanth Kuppalli)
(Untitled)
November 15, 2008 (Morning)
Exercise Type: Run
Weather: Warm and Very Humid
Comments:
2 Mile Warm Up
6 Mile Tempo: Go out in 6-6:15 pace and come back in 5:40-5:50 pace
Splits: 6:06, 6:10, 6:05, 5:50, 5:50, 5:55
2nd worst run since I've been running at CP(the worst being the 10 miler at the toepath 3 weeks ago). Legs felt heavy from the start, and the hills absolutely destroyed me. My legs were on fire literally the entire run. We stopped about 3 times. This run showed me I'm very weak right now and not as strong as I should/need to be.
2 Mile Cool Down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:03:55 | 6:23 / Mile | Asics Gel Numbus |