View Workout (Sara Cuadra)
Workout
February 25, 2011 (Morning)
Exercise Type: Run
Weather: Hands cold
Comments:
Felt okay. Longer cooldown for mileage. Intense ab circuit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.74 Miles | 15:00 | |||
| 1.0 Miles | Warmup | |||
| 200.0 Meters | ||||
| 200.0 Meters | ||||
| 400.0 Meters | ||||
| 400.0 Meters | ||||
| 800.0 Meters | ||||
| 400.0 Meters | ||||
| 400.0 Meters | ||||
| 200.0 Meters | ||||
| 200.0 Meters | ||||
| 1.75 Miles | 15:00 | 8:34 / Mile | Cooldown |