February 22, 2011 (Morning)
Exercise Type: Run
Comments:
Shins hurting pretty badly
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.33 Miles | 20:00 | |||
| 1.2 Miles | 10:00 | 8:20 / Mile | Warmup | |
| 150.0 Meters | ||||
| 150.0 Meters | ||||
| 150.0 Meters | ||||
| 150.0 Meters | ||||
| 150.0 Meters | ||||
| 150.0 Meters | ||||
| 150.0 Meters | ||||
| 150.0 Meters | ||||
| 150.0 Meters | ||||
| 150.0 Meters | ||||
| 1.2 Miles | 10:00 | 8:20 / Mile | Cooldown |