View Workout (Bill Simpson)

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AIM Workout

February 25, 2011 (Afternoon)

Exercise Type: Other

Weather: Inside

Comments:
Circuit - 5 rounds w/ a short break after 3, 30 secs each set:
20 Box Jumps,
8 Floor Wipers,
Plank,
40 Yard Plate Push,
60 Jump Ropes,
Ring Hang,
25 Knee Drivers,
20 Box Dips
22 Sit Ups,
22 Push Ups