View Workout (David Kim)
Speed Workout
February 24, 2011 (Morning)
Exercise Type: Run
Comments:
600 followed by 200 - 5 sets
600 - 5:30 goes
200 - 1:30 goes
200m jog between 600 and 200
Times: 600 - 1:49~1:50, 200 - 33~35
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.13 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 3.13 Miles | ||||
| 2.0 Miles | Cooldown |