View Workout (Gordon Buchanan)
Treadmill Run
February 23, 2011 (Morning)
Exercise Type: Run
Weather: Indoor
Comments:
Warm up run to see what level i'm at following very sporadic and poor training over the last month. End result, mediocre, must improve!
MAX HR: 179
AVG HR: 162
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.05 Kilometers | 45:00 | 8:59 / Mile | Steady State |