November 15, 2008 (Morning)
Exercise Type: Run
Weather: A bit humid
Comments:
846 @ 35% fat burn. Easy run - 1:1 intervals. Felt too slow and really wanted to go faster. Saturday runs are suppose to be slower though. That's just the way it goes:-)
Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
---|---|---|---|---|---|---|
6.0 Miles | 1:22:50 | 13:48 / Mile | 150 | 179 |