View Workout (Dave Peterson)
8 w/5@ tempo
February 26, 2011 (Morning)
Exercise Type: Run
Weather: 45, windy/breezy
Comments:
Was pretty nervous about trying a tempo run since i haven't ran tempo since November (with the exception of 1 10k race) very happy with my my performance. Red Rock half next saturday!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:05:26 | |||
| 2.0 Miles | 17:49 | 8:54 / Mile | Warmup | |
| 5.0 Miles | 37:39 | 7:31 / Mile | ||
| 1.0 Miles | 9:58 | 9:58 / Mile | Cooldown |