View Workout (Ryan Meyer)
(Untitled)
February 24, 2011 (Morning)
Exercise Type: Run
Comments:
easy recovery run after 200s with mudd at NIFS. shins hurting so we didnt go that far. iced afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Asics gel-3020 | ||
| 3.5 Miles | Asics gel-3020 | |||
| 0.5 Miles | Cooldown | Asics gel-3020 |