View Workout (Ryan Meyer)
(Untitled)
February 23, 2011 (Morning)
Exercise Type: Run
Comments:
4x200 at 35, 4x200 at 33, 3x200 at 31,2x200 at 29
200 jog inbetween reps.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.23 Miles | 20:00 | |||
| 1.5 Miles | 10:00 | 6:39 / Mile | Warmup | Asics gel-3020 |
| 2600.0 Meters | Speed | Asics gel-3020 | ||
| 2600.0 Meters | Recovery | Asics gel-3020 | ||
| 1.5 Miles | 10:00 | 6:39 / Mile | Cooldown | Asics gel-3020 |