View Workout (lawrence smith)
Metmed's Route
November 16, 2008 (Morning)
Exercise Type: Walk
Comments:
Camp to PX, back down al-Kindi to Arbatash Tammuz to Qadisiya Expswy to Golden Dome, back to PX and back to camp.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 53:00 | 12:37 / Mile |