View Workout (frank the tank)

Calendar - Statistics - Workouts

Return to Log Return to Log

Katy

February 24, 2011 (Morning)

Exercise Type: Run

Comments:
first 5 mi avg was about 8:30-8:40 min/mi...
mi 6 - 8:06
mi 7 - 7:53

Distance Duration Pace Interval Type Shoes
7.0 Miles 57:32 8:13 / Mile