View Workout (Corin Bowen)
easy
February 26, 2011 (Morning)
Exercise Type: Run
Comments:
just "shaking out," as I believe coach called it? we went down the road (Chicago!!!), turned around, and went back :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 8:00 | 8:00 / Mile | Asics Gel-Cumulus 12 |