View Workout (b callejas)
(Untitled)
February 26, 2011 (Morning)
Exercise Type: Run
Comments:
Ardenwood to Mission Peak Parking Lot. Slow 10 @10 minutes, last 7.5 moderate. Loving the slow elevation climbs. Objectives met: staying on feet for 2:45 hours and running mixed elevation -- felt good after!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.5 Miles | 2:45:51 | 9:28 / Mile | Long | Newton Terra-Momentus |