View Workout (Troy Squires)
Richmond Park Run
February 26, 2011 (Morning)
Exercise Type: Run
Weather: 8'C Rain
Comments:
Cold and rainy run around Richmond Park. Terrible conditions. Legs felt reasonably good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 32.0 Kilometers | 2:38:18 | 4:56 / Kilometer | Training | Asics Trail Attack |