View Workout (Chris Parker)
GYM-RUN
November 15, 2008 (Morning)
Exercise Type: Run
Comments:
Minutes 1-5 slow/fast walk
Minutes 5-20 jog/run (5.8)
Minutes 20-25 fast walk incline
Minutes 25-30 fast walk/slow walk cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.3 Miles | 30:00 | 13:02 / Mile | Nike |