View Workout (Rich Jones)
Tempo Run
February 26, 2011 (Morning)
Exercise Type: Run
Comments:
Good tempo run, training to get below 19 mins for 5K and below 39 mins for a 10K. On my way. My race pace should be right there...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.11 Miles | 28:21 | 6:53 / Mile | Tempo |