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Surge Run With Russ

February 26, 2011 (Morning)

Exercise Type: Run

Comments:
Last night was insane. I got home from winter oasis at about 3:45 after a food fight in hawks nest with merwine and steve. I just looked at jess and katies pictures of the nihgt and they crack me up. Today I was tired as fuck but business is business, and todays business was a ten mile surge run around bethlehem. the rest of the guys went in the morning and me and russ went in the afternoon. The workout was 6x2:00 at 3k race pace with six minute rest in between each. We ran to the pee tree and stretched there, then up maple and up linden and back. The surges felt more like mile pace but whatever it was a great workout for our legs. We boned afterwards and I got a sweet plate and a couple glasses of chocolate milk. The taboule was luscious today.