View Workout (Michael Berger)
(Untitled)
February 26, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.95 Miles | 14:45 | |||
| 1.5 Miles | 11:15 | 7:29 / Mile | Cruise | Nike Free Run+ |
| 0.45 Miles | 3:30 | 7:46 / Mile | Easy | Vibram Five Fingers Sprint |