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Hard Long Run at 2 Rivers

February 26, 2011 (Afternoon)

Exercise Type: Run

Weather: 64 and sunny

Comments:
Great test today. PRed for a half marathon. Knew it was going to be good on my drive over and for the first half. Had a few doubts a little over halfway but held strong. The plan was 2 warm up miles in about 15 minutes, 9 hard miles at 6:30 pace and 2 cool down miles in 15 minutes. Was a little faster than planned, so overall very pleased. It was pretty hard, though. Also, noticed that I was down to 170 lbs again after the run. Need to focus seriously on getting hydrated this week.

7:03, 6:53, 6:27, 6:25, 6:24, 6:19, 6:23, 6:24, 6:26, 6:28, 6:18, 7:24, 7:10, :40 (0.1)