View Workout (Fabio Motoki)
Timed training - 40min
February 26, 2011 (Night)
Exercise Type: Run
Weather: Clear, around 13C
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.98 Kilometers | 1:02:10 | |||
| 0.6 Miles | 8:00 | 8:17 / Kilometer | Warmup | Mizuno Wave Creation 8 |
| 2.5 Miles | 22:09 | 5:30 / Kilometer | Interval | Mizuno Wave Creation 8 |
| 2.5 Miles | 23:31 | 5:50 / Kilometer | Interval | Mizuno Wave Creation 8 |
| 0.6 Miles | 8:30 | 8:48 / Kilometer | Cooldown | Mizuno Wave Creation 8 |