View Workout (Danny Neufeld)
Ugh... Long run
February 27, 2011 (Morning)
Exercise Type: Run
Comments:
Long run... Had to stop twice for bathroom break, also had to stop cause I was tired... treadmill shut it self down once... had to walk a little towards the end... but good distance...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:05:00 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | Red shoes |
| 6.0 Miles | 52:30 | 8:45 / Mile | Steady State | Red shoes |
| 0.5 Miles | 7:30 | 15:00 / Mile | Cooldown | Red shoes |