View Workout (Donald Shaw)
Innellan to Toward and back
February 27, 2011 (Morning)
Exercise Type: Run
Weather: Glorious, warm and still.
Comments:
Cracking 10 miler from Mum's house out to Toward and back. Felt great and set a cracking pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:12:50 | 7:17 / Mile | Long |