View Workout (Mackenzie Cummings-Grady)
(Untitled)
February 24, 2011 (Morning)
Exercise Type: Run
Comments:
Did 4 1000's at tempo with a minute rest in between. not fun.
1000's: 3:17, 3:16, 3:18, 3:17
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.19 Miles | 20:00 | |||
| 1.4 Miles | 10:00 | 7:08 / Mile | Warmup | |
| 4000.0 Meters | Tempo | |||
| 1.3 Miles | 10:00 | 7:41 / Mile | Cooldown |