View Workout (Janeen Walther)
treadmill
February 27, 2011 (Morning)
Exercise Type: Run
Comments:
started with 1/2 mile walk then jogged for 1.5 miles and took .25 mile to walk until hit 7 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:21:20 | 11:37 / Mile | muzuni |