November 12, 2008 (Afternoon)
Exercise Type: Run
Weather: rainy-gross
Comments:
I actually dont know how long distance wise the run was I just copied what Sydney had on her log, and knowing sydney its right! :)
Anyways it was a good run, went by super fast. We did some pickups an 4X70 meter strides on the football field after
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.3 Miles | 36:00 | 8:22 / Mile | Asic gels zt-260 |