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Legion/Veach/Hartford

November 12, 2008 (Afternoon)

Exercise Type: Run

Weather: rainy-gross

Comments:
I actually dont know how long distance wise the run was I just copied what Sydney had on her log, and knowing sydney its right! :)

Anyways it was a good run, went by super fast. We did some pickups an 4X70 meter strides on the football field after

Distance Duration Pace Interval Type Shoes
4.3 Miles 36:00 8:22 / Mile   Asic gels zt-260