View Workout (Sarah Lewis)
Pre-State Run
November 14, 2008 (Afternoon)
Exercise Type: Run
Weather: wet-okay
Comments:
Ran the first mile aroun 9 mins, then the second in 7:20 with mad hale, and the third was back down to around 9 again. Was starting to feel nervous about saturday!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | Asic gels zt-260 |