View Workout (Troy Squires)
Box Hill Ride
February 27, 2011 (Morning)
Exercise Type: Bike
Weather: 10'C
Comments:
Good ride out to Box Hill via Hungry Hill and Ranmore Common. Good fast blasts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 85.0 Kilometers | 3:05:00 | 2:10 / Kilometer | Training |