View Workout (Michael Berger)
(Untitled)
February 27, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.55 Miles | 26:55 | |||
| 3.0 Miles | 22:40 | 7:33 / Mile | Cruise | Nike Free Run+ |
| 0.55 Miles | 4:15 | 7:43 / Mile | Easy | Vibram Five Fingers Sprint |