View Workout (Sting W)
(Untitled)
February 27, 2011 (Morning)
Exercise Type: Run
Comments:
Hot at the gym today, but I actually ate today, which I think counterbalanced things. I tired now tho
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 43:39 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | Brooks IV |
| 3.0 Miles | 23:39 | 7:53 / Mile | Tempo | Brooks IV |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | Brooks IV |