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weights

February 22, 2011 (Afternoon)

Exercise Type: Weights

Comments:
core machine: 50x50, 50x60, 60x60
sit-ups: 3x50 incline
calves: 20x135, 20x155, 20x155lbs
squats: 10x120, 130, 140lbs
bench: 3(10x65lbs)
shoulders: 10(10,8,5lbs) 10(10,8,5lbs)
hip abduction: 15(170, 180, 190lbs)
hip adduction: 15(160, 170, 180lbs)
triceps: 15x25, 10x30, 10x30lbs
sides: 2x20/side
pull-downs: 3(10x35lbs)