View Workout (David Dixon)
day 18: it takes a lot longer to log when i have to do it twice a day.
February 27, 2011 (Afternoon)
Exercise Type: Bike
Comments:
under the good advice of jammin, i decided to go to veale before it actually opened. the door opened when i used my id, but there wasn't anyone else there. i headed up to the cardio room by 12:40, and picked up the remote so i could turn on the tv. it was eerily quiet in the cardio room without anyone else there, but was so worth it. it was definitely a solid bike, i watched "good burger" for a bit, then college basketball while listening to p.o.s. 45min on random lvl 8. hr 150s? rpm 120s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.55 Miles | 45:00 | 2:18 / Mile |