View Workout (Abigail Grant)
PRACTICE
February 23, 2011 (Night)
Exercise Type: Run
Weather: raining and humid
Comments:
1 mi warm up, drills, stretches, 5x400m (1:45, 1:38, 1:35, 1:35, 1:30), .5 mi cool down (around outside of track on grass)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles |