View Workout (Abigail Grant)
(Untitled)
February 25, 2011 (Afternoon)
Exercise Type: Weights
Comments:
core: 3(50x60lbs)
sit-ups: 2x50 incline
pull-downs: 3(10x35lbs)
shoulders: 10(10,8,5lbs) 10(10,8,5lbs)
triceps: 2(12x30lbs)
abduc: 15x 170, 180, 190lbs
adduc: 15x 160, 170, 180lbs