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day 18-2: did i really spend 4 hours at veale?

February 27, 2011 (Afternoon)

Exercise Type: Swim

Comments:
400-swim 25 of each underwater
100-200-300-200-100 swim, short rest btwn
600- kick
600-swim
hit up the pool after the cardio room. talked to ben about being there, but it was real crowded even though i showed up around 1:30. saw blaire with wayne and jacob. they invited me to join them like last week, so i did. we started with the underwater swims-- they were better than me and could make it across the pool in one breath, but i wasn't feeling it for some reason. then we did the ladder set, with short rests. it felt good, my form kinda fell apart at the end, but i was working. then blaire and i kicked for what seemed like forever, and what she said was 600yds. it was nice to not think about it and just talk. then we swam kind of a cool down, which was really good. i fell into a rhythm, which usually only happens while running, and blaire and i were swimming at almost exactly the same pace. so that was a good feeling. upstairs to finish.

hurdle walkovers 6 hurdles x3 each leg
static 1. bear. hips x15. L7 for about 10min.