View Workout (Bill Simpson)
Cherry Creek Loop
February 27, 2011 (Afternoon)
Exercise Type: Run
Weather: 73 and mostly cloudy
Comments:
We're how 7:16 pace can feel so hard. Not sure why my hamstrings (and occasionally my calves) keep cramping up. I'm staying pretty hydrated.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 32:00 | 7:16 / Mile | Easy | Pegasus Gray |