View Workout (Corey Williams)
that's all?
February 27, 2011 (Morning)
Exercise Type: Run
Comments:
well, sunday is usually my long run day, but i wanted to mix things up this week, and lose the routine. might run long at home on saturday, see if i can run with some old friends. looking forward to spring break, but got all week until its here, so got lots of work to do up to that point. made today fairly productive, and had the best waffle ever.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:06:20 | 7:22 / Mile |