View Workout (Liam Cody)
LOTS OF SNOW
February 25, 2011 (Morning)
Exercise Type: Run
Comments:
So i went to island and ran on the deathmill i mean tredmill. It was pretty terrible but at least i got a little running done. Legs very sore and tired. I need a break.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:00 | 7:14 / Mile |