View Workout (cassy stone)
long run
February 27, 2011 (Morning)
Exercise Type: Run
Comments:
Getting back to business. Way too much traffic this afternoon! Had to jump on shoulder which was heavy heavy snow today. Gaa!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 50:28 | 10:05 / Mile | 179 | 190 | Long |