View Workout (venus kuo)
meet day
February 23, 2011 (Morning)
Exercise Type: Run
Comments:
track meet today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 22:36 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 800.0 Meters | 3:36 | 7:14 / Mile | Race | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |